Alexander Technique – classes
by Berenice
The Alexander Technique is a development process in which you can recover your natural balance. It connects you to the original knowledge of how body and mind form a harmonious unity, providing effortless coordination in everything you do.
Come Home
my hands are inviting you, to remember the undisturbed, natural coordination of your body and mind.
Stop before you go
Let us create a space between impulse and reaction. When you take a short break and do not react immediately, freedom can arise.
Do it yourself
The Alexander Technique can be applied always and everywhere, you do not need any tools or equipment. It can be put it into practice in everything you do, and become a stable support of self-realization.
The lightness of being
The quality of each individual step is essential. Like this, we reach the goal by itself….. Once you’ve integrated the basics, you will see that things happen more easily – without having to put extra effort into it.
“When we stop doing the wrong thing, the right thing happens on its own” F.M. Alexander
WHERE
Offered on location in Órgiva, in the south of Spain. After your booking, we will provide you with helpful information on how to travel. If you have other questions, feel free to write us at info@walkinbeauty.eu
PREPARATION
Please wear comfortable clothing and warm socks.